HELLO SELF CARE SUNDAY!

Whoever came up with the term ‘Self Care Sunday’ I want to personally thank you.

Sundays are already a day we take to wind down, enjoy time with family and get a little rest and relaxation, so allocating Sundays to self care makes so much sense!

WHY IS SELF CARE IMPORTANT?

Without self care we begin to burn out, become stressed and can go on an emotional rollercoaster.

Self care is essential in creating the life we want and love.

It’s even more important for people who are giving to others most of the time.

Take 5min, an hour, the whole day.. whatever time you can allocate to do something for yourself today. It can be whatever you like and as simple or complexed as you’d like. Whatever will satisfy yourself. 

My Sunday self care usually involves a skin treatment of some kind. 

Feel free to share some of your self care Sunday routines!